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We thought we’d ask our Head of Marketing Gary Trudgett a few questions about his upcoming Raid 100 Pyrenees charity cycling challenge.
What made you decide to enter this epic cycling challenge?
I was looking for a new cycling challenge this year, as it had been nearly 3 years since I did London to Amsterdam as part of #MenUnited. So, when a friend of mine asked me if I fancied giving it a go, I jumped at the chance. It will easily be the toughest cycling challenge I have undertaken. 712km in 100 hours with 55,000 ft of climbing are some scary numbers
How much training are you doing?
I am doing 8 to 10 hours a week, which started in April. A training program was written for me to follow and includes sessions 5 days a week. It’s a combination of turbo training sessions, group rides and long solo rides. Plus, I also race TT’s, so I am fitting these in and incorporating them into my training. Also, I have ridden a small number of events such as a 200km Dorset Coast Audax, the 100-mile Jurassic Beast sportive and Ride London 100
What aspect are you looking forward to the most?
I think it will be cresting the iconic mountains, particularly the Tourmalet, as I have watched it for years on the Tour De France, so it will be amazing to ride it myself. Plus, it’s the tallest paved mountain in France, so it will be an achievement to reach the top at an altitude
And what about this challenge are you most worried about?
I think it is the fear of not knowing how my body will recover for 5 consecutive days in a row. Long days in the saddle with lots of climbing will be challenging on my body, but I am not sure how quickly my body will recover to repeat it day after day
To read more about Gary’s Raid 100 challenge please click here
Spaceway worked with us to create the perfect environment for our staff. The completed project was fantastic and utilised the space to provide practical, modern and attractive working surroundings.
The project was challenging to say the least with the removal of 280 workstations and fitting of 400 new ones, along with collaboration areas and 400 bespoke lockers over two weekends, but Spaceway managed to complete this along with office refurbishment works on time and to an excellent standard.
Plastimo UK Limited
We are delighted with the finished product. The space has been turned into an exceptional working environment, which will serve us well for years to come
“I was so happy I did not get bothered throughout the extensive works and that a strict timetable was completed flawlessly. Fantastic experience all round.”
It’s no good having just an empty industrial building you need a concept for space, a design, an infrastructure and someone to build it. Designing something like this from scratch with someone who’s willing to invest in your ideas, Spaceway is your perfect partner.
We were delighted with the service from Spaceway.
The office fit out is superbly finished to the highest standards and beyond our expectations.
Another project well done by Spaceway. As before, we're very pleased with everything from concept through to completion.
Our project was finished on time and to budget in what was a very short timescale, which is a credit to the team at Spaceway!
The project was designed to meet our specific requirements which included fitting in 20 more additional workstations using the existing space. The design works well and has met our expectations fully, we will continue to use Spaceway, they do a good job.
We're very impressed with the Spaceway team and the whole project was installed without fault. We are looking forward to working with the team again.
Thank you to Spaceway for the improvements that have been made to move Bodywise forward. You've done a very good job and we look forward to working with you again.
MD, ALPMA UK
"I’m very pleased how they’ve gone through it all and actioned it and they’ve got good depth of resource, good depth of people, and good skilled people who work well and tightly and good communication. So I’m delighted."