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If you’re anything like us, you’ve probably made the most of the all-inclusive buffet on your summer holiday, three courses, three times a day and as for the bar, all those G&Ts aren’t conducive to a six pack, even if you did stick to a slimline tonic. Not to worry, now it’s back to work, we’ve found some simple workouts you can actually do whilst in the office, and what’s better, some can actually be done at your desk.
All joking aside, Public Health England (PHE) issued a report at the end of August with some eye-opening figures for those of us who are over 40. PHE estimates that four out of every 10, 40 -60-year olds do not even manage a brisk 10 minutes walk each month and that low levels of inactivity may be damaging their health. To help you get and stay active we a selection of office based activities which you could try.
You can see a full office work out here
If you do have a go at any of these office workouts, or have your own in mind, we’d love to see the evidence. Please submit your own office based workout pictures to [email protected]
“I was so happy I did not get bothered throughout the extensive works and that a strict timetable was completed flawlessly. Fantastic experience all round.”
Another project well done by Spaceway. As before, we're very pleased with everything from concept through to completion.
The project was challenging to say the least with the removal of 280 workstations and fitting of 400 new ones, along with collaboration areas and 400 bespoke lockers over two weekends, but Spaceway managed to complete this along with office refurbishment works on time and to an excellent standard.
Plastimo UK Limited
We are delighted with the finished product. The space has been turned into an exceptional working environment, which will serve us well for years to come
Our project was finished on time and to budget in what was a very short timescale, which is a credit to the team at Spaceway!
Thank you to Spaceway for the improvements that have been made to move Bodywise forward. You've done a very good job and we look forward to working with you again.
It’s no good having just an empty industrial building you need a concept for space, a design, an infrastructure and someone to build it. Designing something like this from scratch with someone who’s willing to invest in your ideas, Spaceway is your perfect partner.
Spaceway worked with us to create the perfect environment for our staff. The completed project was fantastic and utilised the space to provide practical, modern and attractive working surroundings.
We were delighted with the service from Spaceway.
MD, ALPMA UK
"I’m very pleased how they’ve gone through it all and actioned it and they’ve got good depth of resource, good depth of people, and good skilled people who work well and tightly and good communication. So I’m delighted."
The office fit out is superbly finished to the highest standards and beyond our expectations.
The project was designed to meet our specific requirements which included fitting in 20 more additional workstations using the existing space. The design works well and has met our expectations fully, we will continue to use Spaceway, they do a good job.
We're very impressed with the Spaceway team and the whole project was installed without fault. We are looking forward to working with the team again.